Workout Plans

Workouts

Here you will find all workouts designed by our trainers. You can choose the right workout using the top-page filters by Your goal, Duration, Available equipment, and  Your fitness level. 

You can also create a new workout by clicking ‘Create workout’ .

• Related Articles

• What does "Plan this workout" mean?

  247PT app gives you the option to plan in advance your future workouts. From this, you can choose individual workouts or multiple days workout plans. 1. In the mobile app, after choosing your workout plan click on Plan this workout: On the next page, ...

• How do I choose my workout plan?

  1. Select "Workout plans"  in the 247PT app (tab no 3) or go HERE for the web browser option. 2. Filter the plans by Goal.  What is your goal??? Just answer to: What drives you to start your new lifestyle? What do you want to achieve?  Chose from the ...

• Workouts plans

  Here you will find all workouts designed by our trainers. You can choose the right workout using the top-page filters by Your goal, Duration, Available equipment, and  Your fitness level.  You can also create a new workout by clicking ‘Create ...

• What is the difference between a workout and a workout plan?

  A workout is the program for a single day, when a workout plan is the program for a week.

• How do I create my own workout?

  1. Open the 247 PT App. (Please make sure you are already a member). 2. Select the first option "Workouts" from the main menu. 3. Choose the first option "Create Workout". 4. Add your workout image. You can choose from our default library or upload ...