How do I choose my workout plan?

1. Select "Workout plans"  in the 247PT app (tab no 3) or go HERE for the web browser option.

2. Filter the plans by Goal. 

What is your goal???

Just answer to:

What drives you to start your new lifestyle?

What do you want to achieve? 

Chose from the dropdown list one of the followings:

-LOSE Weight- If the only goal is to be lighter here you will find Workout Programs and weekly routines to help you reduce your weight.

-BUILD Muscle - Improve metabolism and a better overall control of your body are just few benefits around creating an athletic, well-shaped body.

-SHAPE and TONE- Get rid of unnecessary fat …. But keep your precious muscles

-Improve WELLNESS- Health is about feeling well and is our most valuable possession. Mind-body connection and a general wellbeing feeling is a result of these Training Programs 

-Improve FITNESS- Plans targeting a particular fitness quality (strength, power, cardio-vascular / respiratory endurance, flexibility, speed, agility, balance, coordination, stamina) and/or a general fitness development.

-STRONGER 2gether- Build relationships with fitness. Workouts done in Duo for a better family and relationship.

-TEST your Fitness - Are a set of tests to evaluate your fitness level and your progress.

3.Chose/decide your fitness level and select it from the dropdown menu.

Not Shure what to chose?

It is important to chouse the plan suits your personal fitness level in the beginning. See if you find yourself in one of these situations:

-Novice: You (almost) never exercise and have been inactive for over 3 months

-Beginner: Your fitness level is below average and/or you followed up on a Novice plan for 4-8 weeks

-Intermediate: You have a decent fitness level and/or already followed up on a Beginner plan for 8-12 weeks.

-Advance: Plans to use if after following a Intermediate Plan for 12-16 weeks, your progress tracking measurements are visible increased.

-Expert: If gym is your second home and your average dream is about working out ... yes, you can try these plans.

If still confused chose "Test your fitness" from "Goal" drop down menu and look for "Fitness level test". 

4. Decide how many days per week you can commit to workout and pick a value from the dropdown menu of "

Amount of training days"

5. Chose your available equipment. If you can use a fitness facility/gym leave it on "

Any equipment". If not ... chose what you have at home or for body weight workouts chose "No Equipment"

Now you can see your available options.

Tips:

For workouts you can do at your home type as search word "@ home". Same for "@ office" (just look for your boss to not be around). 

Chose one and be 101% committed to it. For how to play it or plan it click HERE.

• Related Articles

• What does "Plan this workout" mean?

  247PT app gives you the option to plan in advance your future workouts. From this, you can choose individual workouts or multiple days workout plans. 1. In the mobile app, after choosing your workout plan click on Plan this workout: On the next page, ...

• Workout Plans

  Workouts Here you will find all workouts designed by our trainers. You can choose the right workout using the top-page filters by Your goal, Duration, Available equipment, and  Your fitness level.  You can also create a new workout by clicking ...

• What is the difference between a workout and a workout plan?

  A workout is the program for a single day, when a workout plan is the program for a week.

• How do I create my own workout?

  1. Open the 247 PT App. (Please make sure you are already a member). 2. Select the first option "Workouts" from the main menu. 3. Choose the first option "Create Workout". 4. Add your workout image. You can choose from our default library or upload ...

• Plan

  Plan Make sure to keep your client busy by assigning activities, workouts, or challenges. You can also check whether a nutrition plan has been assigned.