The Trainer will design a custom training program or diet plan and upload it into the User’s 247PT App account for the duration of the subscription.
The training workouts will be visible on the “Activity Calendar” feature of the 247 PT App.
Once the program is uploaded the only thing you should do is click play and follow on screed video from the beginning to the end of the workout.
The diet plan will be available on the Food app with detailed recipes.
An active 247PT Pro membership is required for the User.