What does "Plan this workout" mean?
247PT app gives you the option to plan in advance your future workouts. From this, you can choose individual workouts or multiple days workout plans.
1. In the mobile app, after choosing your workout plan click on Plan this workout:
On the next page, you can choose when to start the plan, for how many weeks and on which days of the week to workout:
Star click on "Plan this workout" for the chosen period you have to open "My Calendar" and play Today's workout.
2. On the web browser app, If you choose a workout plan (in this example 4 days/ week), click on Calendar + sign right upper corner.
In the next page you have the option to choose the starting date, no of weeks, and days of the week when you want to workout.
Now if you click on Activity Calendar you will see the workout is planned for the chosen period.
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How do I choose my workout plan?
1. Select "Workout plans" in the 247PT app (tab no 3) or go HERE for the web browser option. 2. Filter the plans by Goal. What is your goal??? Just answer to: What drives you to start your new lifestyle? What do you want to achieve? Chose from the ...What is the difference between a workout and a workout plan?
A workout is the program for a single day, when a workout plan is the program for a week.Workout Plans
Workouts Here you will find all workouts designed by our trainers. You can choose the right workout using the top-page filters by Your goal, Duration, Available equipment, and Your fitness level. You can also create a new workout by clicking ...Plan
Plan Make sure to keep your client busy by assigning activities, workouts, or challenges. You can also check whether a nutrition plan has been assigned.How do I create my own workout?
1. Open the 247 PT App. (Please make sure you are already a member). 2. Select the first option "Workouts" from the main menu. 3. Choose the first option "Create Workout". 4. Add your workout image. You can choose from our default library or upload ...