How do I play a Workout in the mobile app?
1. Select your workout ( for details how to choose the right one click HERE)
2.Here you have two options
-Click play
-Click "+" add an activity (see step3)
+"
3. Chose " Add activity" or "Scan QR-code" which will add the activity sent to you with QR-code.
4. Filter (by Muscles, Equipment or Level) and chose your desired exercise:
5. Next you can edit the activity parameters (sets, reps, duration...). Click Save to be added to your workout.
6. Click Play sign:
7. Follow the 3D Avatar until the end of the workout:
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